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Do Some PushUps
Did you know that during resistance training, you’re likely burning 4-8 kcal/minute? The study we’re looking at today has the evidence to support this (PMID: 34977570)! 15 trained males participated in a cross-over study design (meaning every subject got assigned to each condition randomly once), and changes in energy expenditure were recorded. […]
After decades of research, it is becoming clearer that almost any diet can be effective as long as it can be adhered to (PMID: 19246357). . In a recently published study, 23 resistance trained males and females either tracked macros or followed a meal plan for 10 weeks (PMID: 34187492). . Both diets resulted in […]
Is breakfast the most important meal of the “Breakfast like a king; lunch like a prince; dinner like a pauper. This conventional wisdom was long accepted as gospel to lose fat, but it has come under fire since the rise of intermittent fasting (IF). Most studies find that given the same daily energy intake, IF […]
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